Rest. Reflect. Begin again.
This gentle entry point is for women ready to reconnect with themselves after feeling out of sync—physically, emotionally, or hormonally. Like the hummingbird returning to the nest, this phase offers a safe space to land, pause, and begin tending to what truly needs nourishment.
What’s included:
Initial 90-min wellness clarity meeting
Two (2) 1:1 coaching sessions
Foundational hormone education and what to ask your health care professional
Gentle lifestyle and mindset resets
Self-tracking tools (sleep, energy, mood)
Email support between sessions
Lifetime access to the materials provided to you
Best for: Women just beginning to notice changes, feeling depleted, or unsure where to begin.
Rest. Reflect. Begin again.
This gentle entry point is for women ready to reconnect with themselves after feeling out of sync—physically, emotionally, or hormonally. Like the hummingbird returning to the nest, this phase offers a safe space to land, pause, and begin tending to what truly needs nourishment.
What’s included:
Initial 90-min wellness clarity meeting
Two (2) 1:1 coaching sessions
Foundational hormone education and what to ask your health care professional
Gentle lifestyle and mindset resets
Self-tracking tools (sleep, energy, mood)
Email support between sessions
Lifetime access to the materials provided to you
Best for: Women just beginning to notice changes, feeling depleted, or unsure where to begin.
