Does this sound familiar?
Sleepless nights.
Hot flashes.
Mood changes.
Relationship stress.
Feeling alone, confused
and unsure what to do next?
IMagine if…
Instead of uncertainty, you had clarity. Instead of exhaustion, you felt energized. Instead of feeling dismissed, you felt heard and supported.
My signature programs are designed to help you bridge that gap—giving you the tools and strategies to navigate perimenopause and menopause with confidence and resilience.
Your body isn’t betraying you —
it’s inviting you inward.Let’s make this next chapter your strongest, softest, and most aligned one yet.
Introducing,
The Second Flight Coaching Path A holistic, deeply personal coaching experience Designed to help you:
Navigate hormone changes with clarity
Name your values and learn how to reconnect with them
Learn what to ask your healthcare provider
Reclaim energy and confidence
Rewire habits for sleep, stress, and nourishment
Reconnect with your identity as it evolves
Step into midlife with power and presence
This Isn’t the End of You.
It’s the Beginning of You — Again.
NEST: 30 Day Program
Rest. Reflect. Begin Again.
This gentle entry point is for women ready to reconnect with themselves after feeling out of sync—physically, emotionally,
or hormonally. Like the hummingbird returning to the nest, this phase offers a safe space to land, pause, and begin tending
to what truly needs nourishment.
-
Initial 90-min wellness clarity meeting
Two 1:1 coaching sessions
Foundational hormone education and what to ask your health care professional
Gentle lifestyle and mindset resets
Self-tracking tools (sleep, energy, mood)
Email support between sessions
Lifetime access to the materials provided to you
-
Women just beginning to notice changes, feeling depleted, or unsure where to begin.
-
$650.00 (or two installments of $325.00)
NECTAR: 90 Day Program
Nourish. Restore. Rise.
This core-level package supports you in refueling what’s been lost—energy, clarity, connection to self. Like the hummingbird drawn to the richest blossoms, you'll learn to source your own “nectar” through personalized wellness strategies that support balance and vitality.
-
Three 1:1 sixty minute coaching meetings every four weeks
Customized educational resources and stress reduction/management support
Foundational hormone education and what to ask your health care professional
Gentle lifestyle and mindset resets
Self-tracking tools (sleep, energy, mood)
Sleep and nervous system repair
Self-compassion practices and emotional regulation tools
Email support between sessions
Lifetime access to the materials provided to you
-
Women in active perimenopause or menopause wanting
deep support, structure, and real shift. -
$1500.00 (or 3 installments of $500.00)
