This core-level package supports you in refueling what’s been lost—energy, clarity, connection to self. Like the hummingbird drawn to the richest blossoms, you'll learn to source your own “nectar” through personalized wellness strategies that support balance and vitality.
What’s included:
Three (3) 1:1 sixty (60) coaching meetings every four (4) weeks of coaching (9 total)
Customized educational resources and stress reduction/management support
Foundational hormone education and what to ask your health care professional
Gentle lifestyle and mindset resets
Self-tracking tools (sleep, energy, mood)
Sleep and nervous system repair
Self-compassion practices and emotional regulation tools
Email support between sessions
Lifetime access to the materials provided to you
Best for: Women in active perimenopause or menopause wanting deep support, structure, and real shift
This core-level package supports you in refueling what’s been lost—energy, clarity, connection to self. Like the hummingbird drawn to the richest blossoms, you'll learn to source your own “nectar” through personalized wellness strategies that support balance and vitality.
What’s included:
Three (3) 1:1 sixty (60) coaching meetings every four (4) weeks of coaching (9 total)
Customized educational resources and stress reduction/management support
Foundational hormone education and what to ask your health care professional
Gentle lifestyle and mindset resets
Self-tracking tools (sleep, energy, mood)
Sleep and nervous system repair
Self-compassion practices and emotional regulation tools
Email support between sessions
Lifetime access to the materials provided to you
Best for: Women in active perimenopause or menopause wanting deep support, structure, and real shift
