Clarity, Confidence, and Support Through Perimenopause & Menopause.
Learn to manage symptoms, restore balance, and move forward with confidence in this season of life—with tools and support designed to help you feel like yourself again.
Because ‘This Is Just a part of Aging’
Isn’t an Answer.-
Welcome to Your Second Flight Where the ‘pause’ becomes your power.
If you’re battling hot flashes in the middle of the night, forgetting words mid-sentence, riding mood swings that feel out of nowhere, or wondering if you’ll ever feel like yourself again—you’re not alone.
This transition touches every part of life: your energy, sleep, focus, relationships, and even your confidence.
But this stage isn’t about giving up; it’s about finding new ways to thrive.
Through personalized perimenopause and menopause coaching, you’ll discover tools and strategies to calm symptoms, protect your energy, and step into this season with confidence, clarity, and power.
Welcome, I’m Aubree
Too many women in perimenopause feel alone, unheard, and left wondering if something is wrong with them.
If you’ve been told “this is just aging” or left with no real answers, you know how frustrating and isolating this season can feel.
I get it—because I’m right here in it with you.
I’m Aubree Guiffre: a mom of three teenagers, a wife, and a working professional—also navigating the very real challenges of perimenopause.
Like you, I’ve had confusing conversations with doctors, spent hours venting with friends, and walked away from appointments without the clarity or support I hoped for.
Instead of settling for that, I leaned into what I do best: researching, learning, and problem-solving. I became a Certified Menopause Coach through Girls Gone Strong, added training as a Certified Mindfulness Teacher and Yoga Instructor, and now bring all of this together to support women through this transition.
I aim to provide both understanding and support, while gently encouraging you to explore what you’d like to shift in your life.
My goal is to equip you with clear, practical information and effective tools—so you can feel more like yourself again, reconnect with what matters most, and get back to living a life you recognize and love.
The menopause transition is inevitable—but confusion, isolation, and frustration don’t have to be.
Let’s navigate this chapter together, and help you step into your second flight with clarity, resilience, and ease.
AS YOUR COACH, I’LL HELP YOU:
Make sense of what’s happening in your body.
Work alongside your medical providers with confidence.
Build practical strategies that actually support your daily life.
Reconnect with yourself—so you can feel grounded, strong, and like you again.
At Hummingbird, I offer personalized coaching that helps you:
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Make sense of what’s happening in your body
Understand why you’re experiencing hot flashes, brain fog, mood swings, or sleep problems—so you feel informed instead of wondering if it’s normal or not.
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Manage symptoms like hot flashes, brain fog, and sleepless nights
So you feel more in control and stop feeling ruled by unpredictable changes.
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Develop healthy, lasting strategies
For energy, sleep, and emotional balance—so you can feel your best without turning to short-term fixes.
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Work confidently alongside your doctor
By knowing what questions to ask—and feel heard instead of dismissed with ‘this is just aging.’
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Feel like yourself again
Grounded, confident and energized—able to enjoy life in this new phase.
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Handle shifts in your relationships
Feeling supported and less alone in this transition.
coaching for the midlife shift
Perimenopause can feel like a mystery—one day you’re grounded, the next you’re floating in a fog of exhaustion, anxiety, or overwhelm. You’re not alone—and you don’t have to figure it out by Googling symptoms at 2 AM.
Through my personalized coaching programs, you’ll finally get the guidance, tools, and support you’ve been missing. From advocating with your doctor to improving sleep, easing brain fog, and strengthening relationships, you’ll gain strategies that actually work for you— not just quick fixes.
Because the truth is,
This isn’t the end.
It’s your Second Flight.
You’re Not Broken. You’re Becoming.MY approach blends evidence-based strategies with real-life tools—focusing on communication, mindfulness, lifestyle shifts, community, and movement—so you emerge empowered, resilient, and ready for your second flight.
Follow Along on Instagram @hummingbird_coaching
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Feel informed, supported, and empowered through every step of the perimenopause and menopause with clear, evidenced-based tips for thriving in midlife-straight to your inbox.